In recent years, more and more people are paying attention to a healthy body and inner balance in this modern society where junk food, stress, and irregular lifestyle are common. In Chinese philosophy, “harmony” is vitally important for a wholesome body and mind, how to achieve this ideal condition on the other hand is indeed a lifelong lesson.

Maybe we can have a look into Chinese medicine for some tips. Our team will have a session with Ms. Doris Cheng, Registered Chinese Medicine Practitioners, to learn about the role of alcohol in Chinese medicine, then to discover the most suitable type of drinks according to your physique, and more importantly to learn about diet therapy to get to a harmonic condition of your body.

This episode will be conducted in Cantonese.